TUESDAY 1/13

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 15 BAND PULL APARTS + 30s BOUND ANGLE STRETCH

ACCESSORY WORK

  • A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X10 DB CHAINSAW ROW/SIDE (REST 1 MIN)

CONDITIONING

15 MIN AMRAP

  • 200M RUN

  • 10 PULL UPS

  • 15 STOH 95/65 LBS

peter nguyen