WEDNESDAY 1/14

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 12 ALT. 90/90’s + 30s HALF SADDLE/SIDE

STRENGTH

  • 5X16 WEIGHTED ALT. CURTSEY 20” BOX STEP DOWNS (REST 2 MINS)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS

  • 15/10 CAL ASSAULT BIKE

    THEN AMRAP

  • 30 DOUBLE UNDERS

  • 8 BURPEE BOX JUMPS 24”/20”

peter nguyen