MONDAY 9/8

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 ALT. WINDMILLS + 30s SAMSON STRETCH/SIDE

ACCESSORY STRENGTH

  • 5X8 SINGLE LEG CROSSBODY RDL/SIDE (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 600M RUN

    THEN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 6 ALT. DB DEVIL PRESS 50/35 LBS

  • 150M RUN

peter nguyen