TUESDAY 9/9

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING QUAD STRETCH/SIDE + 10 SINGLE ARM BANDED LAT DISTRACTION/SIDE + 20 DOWN DOG CALF MARCHES

ACCESSORY WORK

  • A) 4X20 ALT. KB HURDLES (REST 1 MIN)

  • B) 4X10 DB CHAINSAW ROWS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (3-6-9-12-15…ETC..REPS)

  • PWR CLEAN 115/75 LBS

  • BURPEE BOX JUMP OVERS 24”/20”

peter nguyen