SATURDAY 9/6

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 8 90/90 LEG SWEEPS/SIDE

  • 2 RDS - 4 OH ALT. LUNGES + 4 BOX JUMP OVERS+ 4 PULL UPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 40 SINGLE ARM DB OVERHEAD ALT. LUNGES 50/35 LBS

  • 50 BOX JUMP OVERS 24”/20”

  • 40 PULL UPS

peter nguyen