WEDNESDAY 10/1

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER + 12 ALT. BARBELL FRONT RACK OPENERS + 30s ADDUCTOR STRETCH/SIDE

BARBELL SKILL WORK

  • HANG CLEAN PROGRESSION

  • 12 MIN EMOM

    -2 HANG PWR CLEAN + 2 FRONT SQUATS

CONDITIONING

5 RFT

  • 10 TOES TO BAR

  • 15 KB GOBLET SQUATS 53/35 LBS

  • 20 KB SWINGS 53/35 LBS

peter nguyen