THURSDAY 10/2

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 SUPINATED BARBELL BENT OVER ROW (REST 1 MIN)

  • B) 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (4-6-8-10-12-14-16…ETC..REPS)

  • DUAL DB CLEAN & JERK 35/25 LBS

  • DUAL DB BOX STEP OVERS 20” (35/25 LBS)

peter nguyen