TUESDAY 9/30

STRETCHING/ WARM UP

  • 2X30s LIZARD STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s FULL SIDE STRETCH/SIDE

ACCESSORY WORK

  • 4X10 ALT. DB TURKISH GET UP (REST 2 MINS)

CONDITIONING

FOR TIME

  • 400M RUN

  • 30 ALT. DB DEVIL PRESS 50/35 LBS

  • 400M RUN

  • 30/21 CAL ASSAULT BIKE

peter nguyen