MONDAY 9/29

STRETCHING/ WARM UP

  • 2X30s STANDING FORWARD FOLD + 12 ALT. 90/90’s + 30s HALF SADDLE/SIDE

STRENGTH

  • 5X16 DB BOX STEP UPS (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 12 DEADLIFTS 135/95 LBS

  • 20 WALL BALLS 20/14 LBS

  • 35 DOUBLE UNDERS

peter nguyen