SATURDAY 9/27
STRETCHING/ WARM UP
2X30s PIGEON STRETCH/SIDE + 6 DOWN DOG WALKS + 30s CHILDS POSE
2 RDS - 5 THRUSTERS + 5 PULL UPS + 100M SHUTTLE RUN
CONDITIONING (TEAMS OF 2)
15 MIN AMRAP
30 THRUSTERS 95/65 LBS
30 PULL UPS
300M RUN
2X30s PIGEON STRETCH/SIDE + 6 DOWN DOG WALKS + 30s CHILDS POSE
2 RDS - 5 THRUSTERS + 5 PULL UPS + 100M SHUTTLE RUN
15 MIN AMRAP
30 THRUSTERS 95/65 LBS
30 PULL UPS
300M RUN