FRIDAY 9/26

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 SUMO SQ ALT. THORACIC TWIST + 30s BOUND ANGLE STRETCH

CORE WORK

  • A) 4X30 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

  • B) 4X60s WEIGHTED PLANK (REST 1 MIN)

CONDITIONING

FOR TIME

  • ALT. DB SNATCH 50/35 LBS

    24-20-16-12 REPS

  • BURPEES TO 6” TARGET

    12-10-8-6 REPS

peter nguyen