THURSDAY 9/25

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 GLUTE BRIDGES + 30s WALL LAT & TRICEP STRETCH/SIDE

ACCESSORY WORK

  • 4X10 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 45/30 CAL ASSAULT BIKE

  • 30 STOH 95/65 LBS

  • 600M RUN

  • 20 CLEAN & JERKS 115/75 LBS

peter nguyen