WEDNESDAY 9/24
STRETCHING/ WARM UP
2X30s STRADDLE STRETCH + 20 DEATH MARCHES + 30s SAMSON STRETCH/SIDE
STRENGTH
5X5 DEADLIFT (BUILD UP, REST 2 MINS)
CONDITIONING
4 RFT
12 ALT. DB DEVIL PRESS 50/35 LBS
20 BOX JUMP OVERS 24”/20”
2X30s STRADDLE STRETCH + 20 DEATH MARCHES + 30s SAMSON STRETCH/SIDE
5X5 DEADLIFT (BUILD UP, REST 2 MINS)
4 RFT
12 ALT. DB DEVIL PRESS 50/35 LBS
20 BOX JUMP OVERS 24”/20”