TUESDAY 9/23

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 SCAPULAR PULL UPS + 12 ALT. 90/90’s

ACCESSORY WORK

  • 5X10 DB CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 500M/400M ROW

  • 400M RUN

  • 60 WALL BALLS 20/14 LBS

  • 400M RUN

  • 500M/400M ROW

peter nguyen