MONDAY 9/22

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 SUPERMAN BACK EXT. + 30s SUMO SQ GROIN STRETCH

BARBELL SKILL WORK

  • POWER CLEAN PROGRESSION

  • 7X3 TNG PWR CLEANS (REST 90s, FOCUS ON FORM)

CONDITIONING

12 MIN CLOCK

  • KB SWINGS 53/35 LBS

    5-10-15-20-25…ETC..REPS

  • TOES TO BAR

    5-10-15-20-25…ETC..REPS

  • DOUBLE UNDERS

    15-30-45-60-75…ETC..REPS

peter nguyen