SATURDAY 9/20

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s PIGEON STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 3 DB STOH/SIDE + 5 DB GOBLET SQUATS

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

  • RUN (TOGETHER)

    200-400-600-800…ETC..METERS

  • SINGLE ARM DB STOH 50/35 LBS

    20-40-60-80…ERC..REPS

  • DB GOBLET SQUATS 50/35 LBS

    20-40-60-80…ETC..REPS

peter nguyen