WEDNESDAY 9/3

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 ALT. TACTICAL FROGS + 12 SQUAT TO STAND

STRENGTH

  • 4X12 FRONT RACK BOX STEP UPS + 8 FRONT SQUATS (20” BOX, REST 2 MINS)

CONDITIONING

4 SETS FOR TIME

  • 20/15 CAL ROW

  • 15 WALL BALLS 20/14 LBS

  • 10 DEADLIFTS 155/105 LBS

  • 5 LATERAL BURPEES OVERS

    REST 90s

peter nguyen