THURSDAY 9/3

STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 15 BANDED LAT PULL DOWNS + 30s HALF SADDLE/SIDE

ACCESSORY WORK

• 5X12 ALT. ARCHER RING ROWS (REST 2 MINS)

CONDITIONING

3 RFT

• 12 POWER SNATCH 95/65 LBS

• 8 THRUSTERS 95/65 LBS

• 400M RUN