TUESDAY 9/2

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 15 BANDED UPRIGHT ROW + 10 PRONED BLACKBURNS

ACCESSORY WORK

  • A) 4X20 SEATED ALT. DB ARNOLD PRESS (REST 1 MIN)

  • B) 4X8 SPLIT STANCE DB WEIGHTED GOOD MORNING/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ DOWN AND BACK UP)

  • 100 DOUBLE UNDERS

  • 20 ALT. DB DEVIL PRESS 50/35 LBS

  • 50 DOUBLE UNDERS

  • 40 ALT. DB SNATCH 50/35 LBS

peter nguyen