WEDNESDAY 9/17

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SCORPION TAPS + 30s WALL CALF STRETCH/SIDE

  • 5 MIN DOUBLE UNDER PRACTICE

GYMNASTICS SKILL

  • KIPPING PULL UP PRACTICE

CONDITIONING

15 MIN CLOCK

  • 75 KB SWINGS 53/35 LBS

  • 1000M/800M ROW

    THEN AMRAP

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

  • 40 DOUBLE UNDERS

peter nguyen