TUESDAY 9/16

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH + 10 SPLIT STANCE GOOD MORNINGS/SIDE + 30s BOUND ANGLE

ACCESSORY WORK

  • A) 4X10 BENCH DIPS (REST 1 MIN)

  • B) 4X10 WEIGHTED BENCH GLUTE BRIDGES (REST 1 MIN)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS

    40-30-20 REPS

  • RUN

    400-300-200 METERS

peter nguyen