THURSDAY 9/18
STRETCHING/ WARM UP
2X30s COUCH STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 30s WALL LAT STRETCH
STRENGTH
5X4 FRONT SQUATS + 6 FRONT RACK LUNGES (REST 2 MINS)
CONDITIONING
12 MIN AMRAP
600M RUN
20 PWR SNATCH 95/65 LBS
20 TOES TO BAR
2X30s COUCH STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 30s WALL LAT STRETCH
5X4 FRONT SQUATS + 6 FRONT RACK LUNGES (REST 2 MINS)
12 MIN AMRAP
600M RUN
20 PWR SNATCH 95/65 LBS
20 TOES TO BAR