MONDAY 9/15

STRETCHING/ WARM UP

  • 2X30s BENCH FIGURE FOUR STRETCH/SIDE + 10 QUADRUPED HIP CIRCLE EACH DIRECTION/SIDE + 30s SADDLE STRETCH

STRENGTH

  • 5X10 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

5 RFT (RX+ 7 RFT)

  • 10 SUMO DLHP 95/65 LBS

  • 16 LATERAL BAR OVERS

  • 10 BURPEES OVER BAR

peter nguyen