SATURDAY 9/13

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 10 SCAPULAR PULL UPS + 20 ALT. BIRD/DOGS

  • 2 RDS - 5 PULL UPS + 4 ALT. DB SNATCH + 3 STOH + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

*COMPLETE 4 RDS

  • 15 PULL UPS

  • 16 ALT. DB SNATCH 50/35 LBS

    (WHILE TEAMMATE HOLDS BARBELL OVERHEAD 95/65 LBS)

THEN RUN 300M TOGETHER

peter nguyen