FRIDAY 9/12

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 12 SUMO SQ ALT. THORACIC TWIST + 30s SEAL POSE

GYMNASTICS STRENGTH

  • A) 4X8-10 STRICT PULL UPS (REST 1 MIN)

  • B) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

CONDITIONING

EVERY 3 MINS FOR 12 MINS

  • 15/10 CAL ASSAULT BIKE

    THEN AMRAP (PICK UP WHERE YOU LEFT OFF)

  • 10 ABMAT MED BALL SIT UPS 20/14 LBS

  • 30 DOUBLE UNDERS

peter nguyen