THURSDAY 9/11

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH + 20 DEATH MARCH STEPS + 30s SUPINE TWIST/SIDE

  • 2 RDS - 250/200M BIKE ERG + 5 KB SWINGS + 4 BOX JUMPS + 6 ALT. LUNGES

9/11 MEMORIAL WOD

FOR TIME

  • 2001M BIKE ERG

    THEN 9 RDS

  • 9 KB SWINGS 53/35 LBS

  • 11 BOX JUMPS 24”/20”

    THEN BUY OUT

  • 343 ALT. LUNGES

peter nguyen