SATURDAY 8/30

STRETCHING/ WARM UP

  • 2X30s DRAGON STRETCH/SIDE + 8 HAMSTRING TO KNIGHT STRETCH/SIDE + 12 WEIGHTED FIGURE 8’s (6/DIRECTION)

  • 2 RDS - 4 STOH + 4 BOX STEP OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • STOH 115/75 LBS

    10-15-20-25-30…ETC..REPS

  • MEDBALL BOX STEP OVERS 20” (20/14 LBS)

    20-30-40-50-60..ETC..REPS

  • 100M SHUTTLE RUN EACH (ALT. TILL DISTANCE IS ACHIEVED)

    200-400-600-800-1000…ETC..METERS

peter nguyen