MONDAY 8/4

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SCAPULAR PUSH PULL UPS + 30s SAMSON STRETCH/SIDE

STRENGTH

  • 5X8 DEADLIFT (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

30-20-10 REPS FOR TIME

  • WALL BALLS 20/14 LBS

  • DOUBLE UNDERS (2X)

  • BOX JUMPS 24”/20”

peter nguyen