FRIDAY 8/1

STRETCHING/ WARM UP

  • 2X30s BARBELL ROLLER OH OPENER + 8 90/90 LEG SWEEPS/SIDE + 30s SUMO GROIN STRETCH

BARBELL SKILL WORK

  • HANG POWER SNATCH PROGRESSION

  • 10 MIN EMOM

    -2 HANG POWER SNATCH

CONDITIONING

3:30 MINS ON, 1:30 OFF FOR 15 MINS

  • 22/15 CAL ASSAULT BIKE

  • 5 CLUSTERS 115/75 LBS

  • MAX LATERAL BURPEE OVERS

peter nguyen