TUESDAY 8/5

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. TACTICAL FROGS + 10 QUADRUPED HIP CIRCLES EACH DIRECTION/SIDE

ACCESSORY STRENGTH

  • 5X8 SINGLE LEG BOX STEP DOWN/SIDE (WEIGHTED OPTIONAL, REST 2 MINS)

CONDITIONING

14 MIN AMRAP (RX+ 115/75 LBS)

  • 10 POWER CLEANS 95/65 LBS

  • 10 STOH 95 /65 LBS

  • 200M RUN

peter nguyen