FRIDAY 8/29

STRETCHING/ WARM UP

  • 2X30s STANDING FORWARD FOLD + 12 ALT. 90/90’s + 10 QUADRUPED HIP CIRCLES/SIDE & DIRECTION

STRENGTH

  • 5X16 GOBLET HOLD CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

EVERY 4 MINS FOR 12 MINS (RX+ 500M RUN, 16 DB SNATCH)

  • 400M RUN

  • 12 ALT. DB SNATCH 50/35 LBS

  • MAX DB GOBLET SQUATS 50/35 LBS

peter nguyen