THURSDAY 8/28

STRETCHING/ WARM UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s BOUND ANGLE

ACCESSORY WORK

  • A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X12 SIDE PLANK CRUNCHES + 20s HOLD/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 20/14 CAL ASSAULT BIKE

  • 6 BF BURPEE OVER BAR

  • 20 DEADLIFTS 155/105 LBS

  • 6 BF BURPEE OVER BAR

  • 20/14 CAL ASSAULT BIKE

  • 6 BF BURPEE OVER BAR

  • 20 DEADLIFTS 155/105 LBS

  • 6 BF BURPEE OVER BAR

  • 20/14 CAL ASSAULT BIKE

peter nguyen