WEDNESDAY 8/27

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 8 LIZARD POSE W/ ELBOW DROP TO REACH/SIDE + 12 ALT. FRONT RACK OPENER

BARBELL SKILL WORK

  • HANG SQ CLEAN PROGRESSION

  • 12 MIN EMOM

    -2 HANG SQ CLEAN

CONDITIONING

5 RFT

  • 15/11 CAL ROW

  • 20 KB SWINGS 53/35 LBS

  • 10 TOES TO BAR

peter nguyen