TUESDAY 8/26

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 20 DOWN DOG CALF MARCH + 10 SIDE PLANK ROTATIONS/SIDE

  • 5 MIN DOUBLE UNDER PRACTICE

ACCESSORY WORK

  • 5X10 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • DUAL DB HANG CLEAN & JERK 35/25 LBS
    4-6-8-10-12…ETC..REPS

  • BOX JUMP OVERS 24”/20”
    4-6-8-10-12…ETC..REPS

  • DOUBLE UNDERS
    10-20-30-40-50…ETC..REPS

peter nguyen