MONDAY 8/25

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 20 ALT. BIRD/DOGS

STRENGTH

  • 5X5 STRICT PRESS (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1000M RUN

    THEN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 10 DEADLIFTS 155/105 LBS

  • 5 LATERAL BURPEES OVER BAR

peter nguyen