SATURDAY 8/23

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. PLANK UP/DOWNS + 12 SUMO SQ ALT. THROACIC TWIST

  • 2 RDS - 2 ALT. DB DEVIL PRESS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

20 RFT (EACH TEAMMATE WILL COMPLETE ONE FULL RD ONE AT A TIME)

  • 4 ALT. DB DEVIL PRESS 50/35 LBS

  • 10/7 CAL ROW

peter nguyen