FRIDAY 8/22

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 10 HOLLOW BODY ROCKS + 30s HALF KNEELING QUAD STRETCH/SIDE

AEROBIC CONDITIONING

4 SETS FOR TIME (SPRINT EACH SET)

  • 20 D-BALL SLAMS 20/10 LBS

  • 750M/600M BIKE ERG

  • 300M RUN
    REST 90s

CORE WORK

  • 4X60s-90s PLANK (WEIGHTED IF POSSIBLE, REST 2 MINS)

peter nguyen