THURSDAY 8/21

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 12 ALT. KB HALO'S + 30s WALL LAT STRETCH

ACCESSORY STRENGTH

  • A) 4X10 SUPINATED BARBELL ROW (REST 1 MIN)

  • B) 4X20 WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

3 RFT (RX+ 95/65 LBS, 30”/24” BOX)

  • 15 HANG PWR SNATCH 75/55 LBS

  • 400M RUN

  • 15 BOX JUMP OVERS 24”/20”

peter nguyen