WEDNESDAY 8/20

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST+ 30s SAMSON STRETCH/SIDE

STRENGTH

  • 7X3 DEADLIFT W/ 5s NEGATIVE (CHALLENGING ACROSS, REST 90s)

CONDITIONING

FOR TIME (RX+ 135/95 LBS, 8 T2B)

  • CLEAN SQ 115/75 LBS

    2-4-6-8-10-8-6-4-2 REPS

  • TOES TO BAR (BTW CLEAN SETS)

    5-5-5-5-5-5-5 REPS

peter nguyen