TUESDAY 8/19

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 SCAPULAR PUSH UPS + 30s TWISTED CROSS/SIDE

ACCESSORY WORK

  • A) 4X7-10 DB RENEGADE ROWS (REST 1 MIN)

  • B) 4X10 BANDED KNEE EXT/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK

  • 40/28 CAL ASSAULT BIKE

    THEN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 50 DOUBLE UNDERS

peter nguyen