MONDAY 8/18

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. SUMO SQ KNEE DROPS + 30s STRADDLE STRETCH

ACCESSORY STRENGTH

  • 5X8 DB WEIGHTED BULGARIAN SPLIT SQ/ SIDE (REST 2 MINS)

CONDITIONING

RUNNING GRACE (5 RFT) RX+ 135/95 LBS

  • 6 CLEAN & JERK 115/75 LBS

  • 200M RUN

peter nguyen