FRIDAY 8/15

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 ALT. SCORPION TAPS + 20 DEATH MARCHES

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10 BENCH DIPS (REST 1 MIN)

CONDITIONING

3 RFT (RX+ 115/75 LBS)

  • 10 POWER SNATCH 95/65 LBS

  • 400M RUN

  • 15 FRONT SQUATS 95/65 LBS

peter nguyen