THURSDAY 8/14

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 BANED UPRIGHT ROW + 30s SUPINE TWIST/SIDE

STRENGTH

  • 5X8 SEATED BEHIND THE NECK PRESS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 40 KB SWINGS 53/35 LBS

  • 30/21 CAL ASSAULT BIKE

  • 30 TOES TO BAR

  • 30/21 CAL ASSULT BIKE

  • 40 KB SWINGS 53/35 LBS

peter nguyen