WEDNESDAY 8/13

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 HOLLOW BODY ROCKS + 30s DOWN DOG CALF STRETCH/SIDE

CORE WORK

  • A) 4X10 RING PIKES (REST 1 MIN)

  • B) 4X30 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • DEADLIFT 155/105 LBS
    6-8-10-12-14-16…ETC. REPS

  • LATERAL JUMP OVERS
    12-16-20-24-28-32…ETC..REPS

  • PULL UPS
    6-8-10-12-14-16…ETC..REPS

peter nguyen