TUESDAY 8/12

STRETCHING/ WARM UP

  • 2X30s CHILDS POSE + 10 SIDE LAYING OPEN BOOKS/SIDE + 30s LIZARD STRETCH/SIDE

ACCESSORY WORK

  • 5X20 ALT. KING KONG KB ROWS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 1000M/800M ROW

  • 40 WALL BALLS 20/14 LBS

  • 500M/400M ROW

  • 30 WALL BALLS 20/14 LBS

peter nguyen