MONDAY 8/11

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X5 FRONT SQUATS + 3s PAUSE ON LAST REP (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 8 DUAL DB DEVIL PRESS 35/25 LBS

  • 12 DUAL DB BOX STEP OVERS 20” (35/25 LBS)

peter nguyen