THURSDAY 7/10

STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 30s STRADDLE

BARBELL SKILL WORK

• HANG PWR SNATCH PROGRESSIONS

• 10 MIN EMOM
  -2 HANG POWER SNATCH

CONDITIONING

13 MIN AMRAP

• 16 DEADLIFTS 115/75 LBS

• 12 PULL UPS

• 8 FRONT SQUATS 115/75 LBS