WEDNESDAY 7/9

STRETCHING/ WARM UP

  • 2X30s DRAGON STRETCH/SIDE + 12 ALT. 90/90 + 8 HALF KNEELING WINDMILL/SIDE

ACESSORY WORKK

  • 5X8 ALT. TURKISH GET UP (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • 45/30 CAL ASSULT BIKE
    THEN AMRAP

  • 7 CLEAN & JERK 115/75 LBS

  • 10 TOES TO BAR

peter nguyen