FRIDAY 7/11

STRETCHING/ WARM UP

• 2X30s SEAL POSE + 8 DOWN DOG WALK + 30s WALK PEC STRETCHING/SIDE

CORE WORK

• 5X30 WEIGHTED RUSSIAN SEATED TWIST + 45-60s PLANK (REST 2 MINS)

CONDITIONING

14 MIN AMRAP

• 10 ALT. DB DEVIL PRESS 50/35 LBS

• 200M RUN

• 10 BOX JUMPS 24”/20”