THURSDAY 7/31

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 GLUTE BRIDGES + 30s WRIST & FORARM STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X12 BANDED BEAR KICKBACKS/SIDE (REST 1 MIN)

AEROBIC CONDITIONING

FOR TIME

  • 800M RUN
    REST 2 MINS

  • 600M RUN
    REST 90s

  • 400M RUN
    REST 1 MIN

  • 200M RUN

peter nguyen